Written By
ThinkSehat Team
High blood pressure means your blood pushes too hard against artery walls—often with no symptoms!
Why Does It Matter?
Hypertension damages your heart, brain, kidneys, and eyes—without early warning signs.
Who’s at Risk?
– Age 45+ – Family history – Extra weight – Too much salt – Little exercise – High stress
Silent Symptoms
Most feel nothing! Occasionally: headaches, dizziness, nosebleeds, blurred vision (often too late).
Major Consequences
Untreated hypertension can cause: – Heart attack – Stroke – Kidney failure – Vision loss
Natural Ways to Control BP
– DASH Diet (fruits, veggies, less salt) – More activity – Healthy weight – Manage stress – Sleep well
Monitor Regularly
Check blood pressure at home! Home BP monitors make tracking easy.
Take Charge Early!
Small, daily choices protect your heart and future. Don’t ignore the silent threat.