Written By
ThinkSehat Team
Trillions of bacteria live in your gut. They help digest food, produce vitamins, and support immunity!
Gut Microbiome 101
Why It Matters
Your gut impacts: – Digestion – Mood – Immunity – Even your skin and weight!
Signs of Good vs. Poor Gut Health
Healthy Gut: – Regular digestion – Good mood – Stronger immunity Unhealthy Gut: – Bloating, fatigue, skin issues
Feed Your Microbiome
Eat fiber-rich foods: Fruits, veggies, whole grains, nuts & seeds Add fermented foods: Yogurt, kimchi, idli, buttermilk
Habits that Harm Your Gut
– Stress – Too much junk food – antibiotics (only when needed)
Reset Your Gut Today
– Try a fiber-rich smoothie – Add a probiotic – Go for a walk – Prioritize sleep
Quick Facts
– Your microbiome changes with your diet – Stress affects your gut – Most gut issues are manageable with simple daily habits
Disclaimer
Content is informational—ask your doctor before changing diet or adding supplements.
Take Charge Early!