self-care

How-Much-Water-Do-You-Really-Need-Each-Day-The-Science-Behind-Staying-Hydrated.

How Much Water Do You Really Need Each Day? The Science Behind Staying Hydrated

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We all know that water is important, but how much should we actually be drinking each day? You may have heard the old adage that we should drink “eight glasses a day,” but where does … Read more

Best Yoga Asanas for Stress Relief is essentially like a pill that calms your nerve, makes you breathe like you mean it, and releases stress.

Best Yoga Asanas for Stress Relief: 10 Beginner-Friendly Poses to Calm Your Mind and Body

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If you’ve been feeling burnt out recently—as in, your brain is barely hanging on, and every muscle in your body is tighter than your phone charger cord—you’re not alone, my friend. For real, who isn’t? … Read more

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