probiotics

The Science of Gut Health: Why Your Microbiome Is More Important Than Ever

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Quick Facts Box: Summary Your gut microbiome refers to a community of beneficial bacteria and microbes, approximately a trillion, that live in your digestive tract, and it is the mainstay for digestion, immunity, metabolism, brain … Read more

Top 20 Immune Boosting Foods: Ultimate Guide to Strengthen Your Immunity Naturally

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A strong immune system is your body’s first line of defense against infections, seasonal illnesses, and chronic diseases in today’s fast-paced world. Immunity is not a luxury for Indian families who have to balance work, … Read more

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