Exercise

Woman-using-a-BP-monitor-at-home-with-healthy-food-on-the-table-representing-lifestyle-management-for-hypertension

The Silent Threat: Understanding Hypertension and How to Manage It Naturally

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Quick Summary Hypertension (or “high blood pressure”) is a condition that affects several people globally without them realizing it. As a result, it is the main cause of heart diseases, strokes, renal failure, and many … Read more

Strength Training vs Cardio: Which Is Better for Fitness and Weight Loss?

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If you have ever set foot in a gym or searched for workout programs online, you have likely encountered the ultimate debate: Strength Training vs Cardio Others would swear that running or cycling is the … Read more

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