Quick Summary Neem, turmeric, and aloe vera are three powerhouse botanicals that have been confirmed by both Ayurveda and modern science to soothe, heal, and transform skin that is troubled by acne or any other … Read more
Quick Summary A digital detox is about disengaging from screens in a planned manner and rebalancing your tech usage. The research indicates that it has a substantial positive effect on sleep, focus, physical and mental … Read more
We all know that water is important, but how much should we actually be drinking each day? You may have heard the old adage that we should drink “eight glasses a day,” but where does … Read more
It has been recommended by so many stars on Instagram, hyped by the stars, and shelves of stores around you are lined with bottles marked “ACV.” Apple cider vinegar benefits are popular wherever you look. … Read more
All parents know it — with work deadlines, school runs, tantrums, mountains of laundry, and family obligations, squeezing in a bit of “me time” seems impossible. The mirage of resuming a regular exercise routine evaporates … Read more
Are you tired of stubborn weight that refuses to budge, no matter how many diets or workouts you try? You are not the only one! Millions of people feel frustrated every day with the search … Read more
When your day is filled with meetings, classes, and family obligations, finding time to work out feels impossible. If you add in the logistics of getting to the gym, an expensive membership, and the lack … Read more
Olive oil has been called “liquid gold” for hundreds of years. It’s an essential part of the Mediterranean diet, a natural cure from generation to generation. The benefits of olive oil (beyond cooking) run the … Read more
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Two and half years after Volume was created it was time for an update. What i like to call Volume Remastered. With the advent of GP Premium 2.0 we rebuilt the entire site. Removing multiple custom elements and 100’s of line of Custom CSS. Welcome to a new era of site building.
