How Olive Oil Transforms Your Health and Skin

Olive oil has been called “liquid gold” for hundreds of years. It’s an essential part of the Mediterranean diet, a natural cure from generation to generation. The benefits of olive oil (beyond cooking) run the gamut from heart health and stronger hair, to brighter skin.

However, some people still can’t believe they are worth it. For this is a market flooded with dozens of oils, such as: coconut oil, mustard oil, sunflower cooking that doesn’t work for anything else anyway and who knows what kind of wack-a-doodles some place on top instead of simply another kind along the bottom. In the end though – years of science speak loudly about olive oil ‘s benefits. Whether you’re talking regular olive oil or extra virgin olive oil, the benefits are real and very significant. Believe it!

In this article, we’ll look at 13 of the proven benefits of olive oil. We’ll also discuss ways to use olive oil for example in massage or on your face and belly button; myths to avoid; and what an Olive-Pomace Oil really involves for the consumer.

Before long, you can use olive oil in proven ways to improve your health, your looks, and even your life.

At A Glance / Major Takeaways

• Olive oil has tons of monounsaturated fats, which are good for your heart.
• It not only has anti-aging properties but also keeps inflammation at bay.
• For managing weight, keeping your brain sharp and diabetes.
• Plus it can be used to help hair grow and give skin a nice glow when applied as a mask.
• India’s most famous olive oil is used for cooking and beauty treatments. It has a sweet odor.
• Olive pomace oil is cheaper to produce and more suited for frying, but less healthy.
• For proper appetite, take spoonfuls of boiled olive oil with sugar
• Extra virgin olive oil (EVOO) yields the best results, and only that variety should be used if you wish to reap its full health benefits.

What Makes Olive Oil So Special?

So, what’s the big deal with olive oil, anyway? Honestly, it’s not just some fancy salad drizzle. This stuff’s loaded with those “good” fats—yeah, the monounsaturated ones everyone keeps raving about. But that’s just the start. Olive oil’s packing polyphenols and vitamin E, both of which basically act like little bodyguards for your cells. They’re out here fighting off inflammation and all that oxidative stress, whatever that actually means on a Tuesday afternoon.

And get this: real, legit studies (we’re talking New England Journal of Medicine-level fancy) say if you go hard on the olive oil Mediterranean-style, you could slash your risk of heart disease by, like, 30%. That’s wild. No wonder people practically worship this stuff—it’s not just hype, it’s science. So next time someone side-eyes your bread-dipping habit, you tell ‘em you’re just looking after your heart.

Olive oil (per tbsp /14g): Information about nutrition

• Calories: 120
• Fat: 14g
• Monounsaturated fat: 10g
• Saturated fat: 2g
• Polyunsaturated fat: 1.5g
• Vitamin E: 13% of Daily Value
• Vitamin K: 7% of Daily Value
• Antioxidants: Oleocanthal, Oleuropein, Polyphenols

So olive oil is no longer just a medium for cooking but also considered as a natural supplement for health, skin and hair.

Explaining the Different Types of Olive Oil

Extra Virgin Olive Oil (EVOO)

• The highest quality, cold-pressed.
• Highest in antioxidants.
• Best for salads, dips, as well as skin/hair treatments.
  

Virgin Olive Oil

• Somewhat lower quality than EVOO.
• Milder taste, appropriate for light cooking.
  

Refined Olive Oil

• Processed to remove some stronger tastes.
• Somewhat less nutritious but fine for medium-high heat cooking.
  

Olive Pomace Oil

• Refers to the oil extracted from the olive pulp after it has been pressed
• Lower cost, and more stable at high heat
• More appropriate for deep frying and Indian-style cooking
• More healthy than refined seed oils.

Beauty Benefits of Olive Oil

Advantages of Olive Oil for Hair

• Intense nourishment to scalp and roots.
• Strengthens hair follicles and decreases hair loss.
• Controls frizz and keeps split ends away.
• Natural conditioner.
  DIY: Warm 2 tbsp of olive oil, massage into scalp, leave for 30 minutes, then wash out using a mild shampoo.

Advantages of Olive Oil for Skin

• Naturally hydrates dry skin.
• Repairs sun damage and reduces inflammation.
• Boosts skin elasticity and glow.
• Gentle makeup remover.

Advantages of Olive Oil for Face

• Nighttime moisturizer for glowing skin.
• Loaded with antioxidants that slow down premature aging.
• Reduces acne scarring with moderation.

Olive Oil Massage Benefits

Using warm olive oil to massage your body has several benefits:

• It can help ease muscle tightness and joint pain.
• It can stimulate blood circulation.
• It can help alleviate stress and relax the nervous system.
• It provides deep moisture to the skin.

👉 In Ayurvedic medicine, olive oil massage is beneficial for balancing Vata, reducing stress, and improving sleep.

Benefits of Figaro Olive Oil

Figaro is a popular olive oil brand in India. The benefits of Figaro include:

• It is available at a lower price point than premium extra virgin olive oil.
• You can use it for cooking and cosmetics.
• It is readily available in grocery stores and online shopping portals.
• It is trusted for purity and consistent quality.

Potential Side Effects of Olive Oil ⚠️

Even though olive oils are safe, overuse and/or the use of low-quality oils may result in the following concerns:

• Risk of Weight Gain: At 120 calories per tablespoon, the calories can be easily consumed.
• Digestive Issues: Consuming high quantities of olive oil could cause diarrhea or stomach aches.
• Allergies: Rarely, some may be allergic, it is prudent to patch test oil that is to be applied to your face or scalp.
• Blood Sugars: Overuse of olive oil when diabetic and on medications can cause blood sugars to drop dangerously low.
• Over-regulated oils may falsely harm your health: Beware of cheap blended oils. Limit your use to a reputable brand.

👉 Safe amounts for daily use would be the range of 1–2 tablespoons of olive oil for either dietary or topical use.

Ways to Incorporate Olive Oil In Daily Life

• Cooking: Drizzle extra virgin olive oil on salads, warm pasta dishes, or on toast.
• Skin: Use olive oil as a moisturizer for skin or as a night cream option.
• Hair: Use warm olive oil as a pre-wash treatment for the scalp.
• Massage: Use olive oil in a warm bath in the form of massage oil for stress.
• Traditional: A few drops of olive oil in the belly button is a traditional way to promote hydration and digestion (Folk remedy).

FAQS

1. Is olive oil suitable for cooking Indian cuisine?
   Yes, use pomace olive oil for frying and extra virgin for saas or mildly heated cooking.
   
2. Is olive oil effective in curing dandruff?
   Definitely! The massage of your scalp with olive oil will help with the dryness and flakiness.
   
3. What are the benefits of using olive oil in the navel?
   It is traditionally said to hydrate the skin, aid indigestion, and relieve dryness. Scientific evidence is limited but it is safe to try it.
   
4. Can olive oil result in a pimple or acne outbreak?
   Using too much olive oil may clog your pores, so moderation is key for skin types that are prone to acne.
   
5. Which is better for hair, coconut oil or olive oil?
   Both are beneficial! Coconut oil penetrates deeper than olive oil, while olive oil nourishes and adds shiny lustre.

Conclusion

Olive oil makes good on its reputation of being a superfood in health, beauty, and wellness. From the heart to skin and hair, the benefits are numerous and hard to ignore. You should use it in moderation of 1-2 TB per day, along with a regular diet.

If you are just getting started, you can try one of the brands like Figaro, Del Monte, or Disano. Introduce it in your cooking, massage therapy, and beauty routines, and make it part of your holistic daily wellness routine.

👉 Don’t overthink it. Take small consistent steps and feel the impact of this golden oil.

Health Disclaimer: The information in this article is for educational purposes only and is not a substitute for professional health advice. Always consult your health care professional.

ThinkSehat – Your Way to Smarter Health Decision.