ThinkSehat Wellness Desk 
Quick Summary A digital detox is about disengaging from screens in a planned manner and rebalancing your tech usage. The research indicates that it has a substantial positive effect on sleep, focus, physical and mental … Read more
Quick Summary Hypertension (or “high blood pressure”) is a condition that affects several people globally without them realizing it. As a result, it is the main cause of heart diseases, strokes, renal failure, and many … Read more
Quick Facts Box: Summary Your gut microbiome refers to a community of beneficial bacteria and microbes, approximately a trillion, that live in your digestive tract, and it is the mainstay for digestion, immunity, metabolism, brain … Read more
We all know that water is important, but how much should we actually be drinking each day? You may have heard the old adage that we should drink “eight glasses a day,” but where does … Read more
Health is getting smarter and more personal than ever before in 2025. Thanks to improvements in artificial intelligence (AI), Indians can now get real-time information about their health, fitness, and nutrition every day. Mobile AI … Read more
All parents know it — with work deadlines, school runs, tantrums, mountains of laundry, and family obligations, squeezing in a bit of “me time” seems impossible. The mirage of resuming a regular exercise routine evaporates … Read more
No one is a fan of the agony of a runny nose and sore throat and that persistent cough that keeps you awake at night. Most of the time a normal cold and cough can … Read more
Healthy living can feel overwhelming when you think about gym memberships or strict diets. Real wellness, though, comes from making small, lasting changes. You do not need a complete overhaul to feel better. True wellness … Read more
