The Silent Threat: Understanding Hypertension and How to Manage It Naturally
ThinkSehat Wellness Desk Quick Summary Hypertension (or “high blood pressure”) is a condition that affects several people globally without them realizing it. As…
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The Science of Gut Health: Why Your Microbiome Is More Important Than Ever
Quick Facts Box: Summary Your gut microbiome refers to a community of beneficial bacteria and microbes, approximately a trillion, that…
Read MoreHow Much Water Do You Really Need Each Day? The Science Behind Staying Hydrated
We all know that water is important, but how much should we actually be drinking each day? You may have…
Read MoreAI-Powered Personalized Health and Fitness Plans in India
Health is getting smarter and more personal than ever before in 2025. Thanks to improvements in artificial intelligence (AI), Indians…
Read MoreApple Cider Vinegar Benefits: Skin, Hair, Digestion & Weight Loss
admin It has been recommended by so many stars on Instagram, hyped by the stars, and shelves of stores around you…
Read MoreBest Fitness Routines for Busy Parents
All parents know it — with work deadlines, school runs, tantrums, mountains of laundry, and family obligations, squeezing in a…
Read MoreDiabetes: Causes, Symptoms, Prevention, and Home Remedies
Diabetes, meanwhile, has been quietly bursting forward as one of the planet’s most pervasive health challenges. From morning sugar pricks…
Read MoreStrength Training vs Cardio: Which Is Better for Fitness and Weight Loss?
ThinkSehat Research Team If you have ever set foot in a gym or searched for workout programs online, you have likely encountered the…
Read MoreNatural Home Remedies for Cough And Cold: Effective For Every Age
No one is a fan of the agony of a runny nose and sore throat and that persistent cough that…
Read MoreSimple Habits for a Healthy Lifestyle
Healthy living can feel overwhelming when you think about gym memberships or strict diets. Real wellness, though, comes from making…
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